I was not on quest to find a cure for anything when I started this process.  I understood that my thinking was different to some of the people around me and that caused me to look further at what that was.   But don’t get me wrong I was not highly successful or very rich […]

  This effin’ lunatic has controlled you for so long and you don’t even know it.   You know that voice in your head that just keeps on chattering away, keeps giving you ideas; thoughts that you think are real. The ones that insist on telling you how worthless you are; how rubbish you are;

Here is something you may find a bit weird, and of course I can’t claim to be able to cure any illness. But I know stuff that helps. I recently created a number of articles on Grounding and Mindfulness. One of them is reproduced below for your entertainment.  It’s in a .pdf format so you

Goal Setting There are a couple of important things in this article, you may think that they are not connected but they are. Do you think Richard Branson sets goals in the same way we have all been taught? What about:- Whoopi Goldberg – not only is she black but she is from a very

         When looking for a solution to depression I had to do quite a lot of digging around and speaking to relevant specialists in many different fields. Some would be dismissive of anything that fell outside of their own experience and others, in all honesty had no idea what they were doing